Pineapple Peach Greenie

Good Morning. So I have an hour commute every morning to work, usually I savor my smoothie during the ride and typically have some left over to drink once I get to work. Well, not this morning. This smoothie was so good I drank the whole thing within 15 minutes (and 2 brainfreezes later) I was left wanting more! The sweetness of the peaches and juice, the tangyness of the yogurt, and the citrus from the pineapple make this a winner. And who doesn't love all the added vitamins and minerals from the spinach? Basically this smoothie is a winner.

1 cup pineapple mango Trop 50, 2p+
1 cup )% plain Greek yogurt, 3p+
1 cup frozen peaches, 0p+
1 banana, 0p+
1/2 cup frozen pineapple, 0p+
1 1/2 cups baby spinach, 0p+

Layer ingredients in blender in order shown and blend til smooth.

Yield: 1 | 5p+

Blueberry Peach Smoothie

1 cup light plain soy milk (2)

1/3 cup FF vanilla yogurt (1)

1/3 cup blueberries, frozen (0)

heaping 1/3 cup peaches, frozen (0)

1 scoop low cal vanilla protein powder (2)

Layer ingredients in blender in order shown and blend til smooth

Yield: 1 | 5p+

Peach Apricot Smoothie

1 cup light plain soy milk (2)

1/3 cup FF vanilla yogurt (1)

1/3 cup (about 4 halves) canned apricots in light syrup (1)

1/3 cup peaches, frozen (0)

1 banana (0)

1 scoop low cal vanilla protein powder (2)

3 ice cubes

Layer ingredients in blender in order shown and blend til smooth.

Yield: 1 | 6p+

This smoothie was absolutely delicious! The apricot really added a nice tang. Tomorrow's recipe will definitely be using some more of those canned apricots, yum!

Peach Banana Smoothie and Vacation News!!!!!

1 cup light plain soy milk (2)
3/4 cup peaches, frozen (0)
1 banana, cut into chunks and frozen (0)
1/3 cup FF vanilla yogurt (1)
1 scoop low cal vanilla protein powder (2)
1/4 cup water (0)


Layer ingredients in blender in order shown and blend til smooth.


Yield: 1 | 5p+


Apparently my protein powder didn't make it into my picture this morning, oops!


So as of tomorrow I am officially on VACATION!!!! I will be returning next thursday from a 5 night camping adventure at Yosemite. So no more new smoothies until then. I am however, going to use this time away to come up with some new ideas. I really want to start incorporating new ingredients. I think some citrus zest and maybe even some vegetables might be on the menu for when I return so please, come on back!

Pineapple, Peach, Strawberry, Banana Smoothie

1 cup light plain soy milk (2)

1/3 cup FF vanilla yogurt (1)

1/4 cup peaches, frozen (0)

1/4 cup pineapple, frozen (0)

3 strawberries, frozen (0)

1 scoop low cal vanilla protein powder (2)

Just less than 1/3 cup water (0)

Layer ingredients in blender in order shown and blend til smooth.

Yield: 1 | 5p+

This one is really good. I added the few strawberries for just a little color but you if you wanted to do just banana, peach, pineapple that would be equally delicious. You see I got my awesome new smoothie cup!! It is so cute but it is not insulated so the cup was a little wet by the time I got to work (I have a 1 hour commute to drink my smoothie each morning). Small price to pay for cuteness I guess.



Blackberry Peach Smoothie



1 cup light plain soy milk (2)

1/3 cup FF vanilla yogurt (1)

1/3 cup blackberries, frozen (0)

1/2 cup peaces, frozen (0)

1 scoop low cal vanilla protein powder (2)

Layer ingredients in blender in order shown and blend til smooth.

Mine came out just fine with this amount of soy but if you hear your blender struggling, please do not blow your motor, add a 1/4 cup water - that should help it right along.

Yield: 1 | 5p+

This is one of the prettiest smoothies I have made so far.

Last night I attempted a chai smoothie. It did not turn out so well. I am going to keep trying to get that one right though because I love chai and I think a chai smoothie would be an awesome morning pick-me-up. I will keep experimenting with that one and be sure to keep you posted. Happy Blending!

Peach Cherry Smoothie

1 cup light plain soy milk (2)
1/2 cup cherries, frozen (0)
1/2 cup peaches, frozen (0)
1 frozen banana (0)
1/2 cup FF vanilla yogurt(2)
1 scoop low cal vanilla protein powder (2)
1/4 cup water (0)


Layer ingredients in blender in order shown and blend til smooth!


I had this as part of my lunch today instead of breakfast since I was on the run, very delicious and very filling.


Yield: 1 | 6p+