1 cup light plain soy milk (2)
1/2 cup cherries, frozen (0)
1/2 cup peaches, frozen (0)
1 frozen banana (0)
1/2 cup FF vanilla yogurt(2)
1 scoop low cal vanilla protein powder (2)
1/4 cup water (0)
Layer ingredients in blender in order shown and blend til smooth!
I had this as part of my lunch today instead of breakfast since I was on the run, very delicious and very filling.
Yield: 1 | 6p+
1 1/2 cups light plain silk soy milk (3)
1/2 cup pineapple chunks, frozen. (0)
5 strawberries, frozen (0)
1 banana (0)
1 scoop low cal vanilla protein powder, I use Deisgner Whey (2)
Layer in blender in order shown and blend it up til smooth.
Yield: 1 | 5p+
Note: I cut up a pineapple and some strawberries over the weekend and froze them in individual baggies in perfect smoothie porportions, but, if you are not as organized (okay obsessive), you can definitely add some canned pineapple and fresh strawberries then throw in like 4 or 5 ice cubes. Will totally come out equally delicious.
Also Note: While I make each of my smoothies 1 serving you can totally split this with someone. I only have a 16oz smoothie bottle so there is usually some excess left over that I leave for my boyfriend to have for breakfast, he gets nearly 12 ozs. So these smoothies are big, I mean they are supposed to be like an entire meal though sooo.... I think I am going to amazon a totally cute new smoothie cup right now to pose in all my pictures. I will post whatever I find.
1 1/2 cups light plain soy milk (3)
1 frozen banana (0)
1 tsp vanilla extract (0)
1/8 tsp cinnamon (0)
1/4 package FF SF cheesecake flavor instant pudding mix (0)
4 ice cubes (0)
Layer ingredients in blender in order shown. Blend until smooth.
Yield: 1 | 3p+ (note I split this one in 2 since it was dessert. If making this for breakfast add 1 scoop low cal vanilla protein powder bringing the p+ to 5).
