Peanut Butter Chocolate Cheesecake Smoothie

1 1/2 cups light plain soy milk (I used silk) (3)

1 banana, frozen or not (0)

1 scoop protein powder (Designer Whey) (2)

1T PB2 (check out where you can buy PB2 here) (1)

1/4 package FF SF cheesecake instant pudding powder (0)

4 ice cubes

Layer in blender in order shown and blend until smooth.

Yield: 1 | 6p+

Oh, this one is sooo good. I could easily have this for dessert any night of the week. Enjoy!

Strawberry Pineapple Smoothie

1 1/2 cups light plain silk soy milk (3)
1/2 cup pineapple chunks, frozen. (0)
5 strawberries, frozen (0)
1 banana (0)
1 scoop low cal vanilla protein powder, I use Deisgner Whey (2)

Layer in blender in order shown and blend it up til smooth.

Yield: 1 |  5p+

Note: I cut up a pineapple and some strawberries over the weekend and froze them in individual baggies in perfect smoothie porportions, but, if you are not as organized (okay obsessive), you can definitely add some canned pineapple and fresh strawberries then throw in like 4 or 5 ice cubes. Will totally come out equally delicious.

Also Note: While I make each of my smoothies 1 serving you can totally split this with someone. I only have a 16oz smoothie bottle so there is usually some excess left over that I leave for my boyfriend to have for breakfast, he gets nearly 12 ozs. So these smoothies are big, I mean they are supposed to be like an entire meal though sooo.... I think I am going to amazon a totally cute new smoothie cup right now to pose in all my pictures. I will post whatever I find.

Vanilla Cheesecake Smoothie

1 1/2 cups light plain soy milk (3)
1 frozen banana (0)
1 tsp vanilla extract (0)
1/8 tsp cinnamon (0)
1/4 package FF SF cheesecake flavor instant pudding mix (0)
4 ice cubes (0)

Layer ingredients in blender in order shown. Blend until smooth.

Yield: 1 | 3p+ (note I split this one in 2 since it was dessert. If making this for breakfast add 1 scoop low cal vanilla protein powder bringing the p+ to 5).