1 cup 1% milk (3)
1/4 cup canned pumpkin pie mix (2)
1 banana (0)
1 scoop low cal vanilla protein powder (2)
2T rolled oats - uncooked (1)
3 ice cubes (0)
Layer ingredients in blender in order shown and blend til smooth.
Yield: 1 | 8p+
Note: I used canned pumpkin pie mix here instead of plain canned pumpkin because I knew it would have a better taste, however, if you want to use plain canned pumpkin (for 0 p+) try adding in a tsp of pumpkin pie spice (0) then you can get the same taste for 2 less p+!!